Fox mind production self development

#self-esteem #ego#psychology#self-development

POST WRITTEN BY

Pierre Wendy Emmanuel

A positive thinker expert,and writer , I help overachievers work happier and live better.

1. Do any acts of kindness in one day, once a week for six weeks.

Studies show that when we do good deeds frequently, we actually start to experience a “helper’s high.” How’s that for a benefit? You don’t just get out of your head, you get high! Doing good deeds can actually make you happier and less depressed and can lessen aches and pains. As human beings, we all want to contribute to something bigger than just ourselves. Doing something nice for others is like a salve that soothes some angst and quiets the ego. Do you feel too busy to help someone out? You don’t have to volunteer for hours, even though that would be great. You could buy the person standing behind you in line a cup of coffee, pay for someone’s parking meter anonymously, give someone an authentic compliment, leave a positive quote sticky note on someone’s desk or just be present and listen instead of multitasking.

2. Practice gratitude.

When we’re consumed with our thoughts, gratitude helps give us perspective and expand our attention beyond just what’s wrong. Shawn Achor, happiness expert and author of Before Happiness, points out that, at any one second, your body is receiving over 11 million bits of information from your nerve endings and your brain can only process about 40 bits. What that means is that there’s more information available out there to help you assess your reality. There’s another way to see your situation and another way for you to be. If you’re feeling stuck in your head or at the mercy of your ego, a dose of gratitude will help. Try writing down three things you’re grateful for once a day for a week, and notice what you notice. By intentionally steering your attention with gratitude, you don’t leave yourself at the whim of your ego.

3. Take responsibility.

Whenever I find myself feeling like a victim, (“Ugh, I’m always stuck cleaning up and will never have real me-time!”) I pause. Sometimes it takes a while to get to this part. But eventually, I say, “Okay, what role did I play in creating these circumstances?” or “How can I look at this differently and show up differently next time?” Recognizing that I played a part in something I’m not happy with, oddly, gives me a sense of control because I know I can make a new decision to achieve another outcome. This also helps soothe any negative feelings you may have towards other, realizing that it’s not all their fault.

When it comes to getting out of your head and overcoming your ego, the key is to have some go-to exercises that resonate with you and, ideally, that you practice regularly. Just like you go to the gym to get physically in shape, you must also practice getting your mind in shape. And, just as there are infinite ways to build strong muscles, there are infinite ways for you to conquer your mind. You just have to test out some methods and see what you like best. Start with one or all three of the above, and see what works for you.

As people continue to live longer and often healthier lives, the need to work longer will also increase. This longevity concept thus presents an opportunity and responsibility for governments, employers, and people of all ages to reimagine what it means to earn and learn over a lifetime.

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Three Ways To Control Your Ego And Stop Thinking So Much (Without Having To Meditate)

Personal development is the ongoing act of assessing your life goals and values and building your skills and qualities to reach your potential. They can contribute to your maturity, success and satisfaction. Many people strengthen their personal development skills throughout their lives to better themselves and reach their goals. They can do this through education, advice from a mentor, self-help and more.

In this article, we will describe some of the most important personal development skills that can help in your journey to becoming more capable and confident.

What are their skills?

Personal development skills are qualities and abilities that help you grow both personally and professionally. In other words, they are skills that help you nurture your personal development. Understanding and improving these skills can help you maximize your potential. This process is also known as self-development or

Why are their skills important?

Personal development skills are important because they allow you to create strategic and tactical plans for personal and professional growth towards your goals. It can be helpful to hone personal development skills so that you can naturally work them into your daily routines and use them to:

Achieve personal and career goals
Advance in your career
Improve your strengths and talents
Better yourself
Find fulfillment and satisfaction

Examples of personal development skills

Personal development skills can be traits or qualities you already have or ones you can gain through education and training. Individuals will value different personal development skills depending on their goals, but here are some examples of skills people commonly practice to facilitate personal growth :

Communication
Interpersonal
Organization
Problem-solving
Self-confidence
Adaptability
Integrity
Work ethic
Leadership

Communication

Communication includes your ability to speak, write and listen. With these skills, you can understand what others are saying and feeling and also convey your own ideas and feelings. Good communicators can speak clearly and confidently, using a tone that is positive and appropriate for the situation.

Interpersonal

Also called people skills or social skills, interpersonal skills are the verbal and nonverbal behaviors and reactions to interactions with other people. They affect your ability to build relationships and make impressions on others in social situations.

Organization

Organization skills include the tidiness of your physical and digital spaces as well as your ability to plan, schedule and prioritize. Good organization can help save time, prevent miscommunications and improve efficiency.

Problem-solving

Problem-solving is your ability to handle challenging or surprising situations. Good problem-solvers can stay calm when they encounter obstacles and assess all their options to find the best solution.

Self-confidence

Self-confidence is the belief in your abilities, actions and decisions. If you have confidence in yourself, you might be more likely to pursue ambitious goals, try new things and believe you can succeed.

Adaptability

Adaptability is your ability to adjust quickly and easily to new things. People who handle change well often get along with a variety of personalities and thrive in any environment. They can also remain calm in surprising situations.

Integrity

People tend to trust those who are honest and stand by their values. Integrity means doing what is right and telling the truth, even if doing so presents challenges. Having integrity can lead to a good reputation and opportunities for advancement.

Work ethic

Work ethic includes not only hard work but also reliability, responsibility, quality, determination and discipline. People with good work ethic tend to be productive and have a positive attitude.

Leadership

Leadership is the ability to guide people. Good leaders can motivate others and help them reach a shared goal. They build confidence and improve morale.

How to improve your personal development skills

You can enhance your personal development skills by taking classes, learning from the people around you, gaining new talents and improving upon existing ones. Follow these guidelines to develop yourself personally:

Overcome your fears. Fear can prevent you from growing and progressing. If you are afraid of public speaking, for instance, take a class or join a group that helps people become better public speakers. If you are afraid of taking risks, find a mentor who can help you make good decisions and build your confidence. Grow and learn by trying things you might not be comfortable doing. If you are shy, try starting a conversation or introducing yourself to new people at a reception or workshop.
Read. Reading can expand your knowledge and vocabulary and keep you informed. It can also stimulate your mind and can improve your critical thinking skills. Try setting a goal to read at least one educational or motivational article a day, or one book a month.
Learn something new. Learn a new skill or topic, whether you do it yourself or sign up for a class. You might, for instance, take courses to learn another language, a new software program or how to write creatively. Consider watching a webinar on professional development topics such as entrepreneurship or social media marketing.
Ask for feedback. Approach a family member, friend, colleague or manager, and ask them to give you feedback on a recent project or accomplishment. Use their positive comments as well as their constructive criticism to find ways to improve. Sometimes you need an outside, unbiased opinion to get a different perspective.
Observe others. Watch and learn from the people who inspire you. This could be someone you know, such as a supervisor, family member or public figure. Identify the qualities you admire in them, and try to replicate those in yourself.
Network. By interacting with many types of people, you can learn new ideas and understand how to communicate and work with different personality types. You can also meet people and develop relationships that might help you in the future. Network through industry organizations and shared interest groups, or attend conferences and events on topics that interest you.
Keep a journal. Writing in a journal every day or week can help you gain self-awareness and reflect on recent events, decisions and conversations. You might keep a hand-written, private journal, or you might choose to share your thoughts and experiences by blogging. Use it to set and assess goals and progress.
Meditate. Many people meditate to gain clarity and awareness and to reduce stress and anxiety. Meditation can help you focus on your self-development and goals in a healthy, positive and calm way. Even scheduling a break from work or quiet time to yourself can help you relax and focus.
Get a mentor. If you need help identifying ways to build your self-development skills, talk to a mentor. This individual could be a manager, professor, someone you admire or a professional personal growth mentor.

Personal development skills in the workplace

While personal development skills can benefit all parts of your life, these particular practices may be useful in the workplace and help you advance your career:

Be an active listener. Part of being a good communicator is paying attention to what other people say. Concentrate on understanding what your coworkers and clients are saying so you can remember that information and respond well. Use effective and professional listening and communication skills in everything from phone conversations to job interviews.
Work well with others. Good people skills make you a valued team member. You should be able to collaborate with and motivate others. Cultivate your social skills to build relationships with colleagues, clients, customers and acquaintances of all types and backgrounds.
Organize your time, work and materials. Plan out tasks so you can complete them quickly and easily. Know what projects to prioritize if you are handling more than one. If you are well-organized, you may be better able to meet your deadlines and collaborate effectively with others..
Work through challenging situations. When dealing with a problem, assess your options and determine the best solution. Know when to ask for advice or research different scenarios. People who can think critically and work through complex problems are more likely to make good decisions both in life and work.
Believe in yourself. If you have confidence in your decisions, others may be more likely to believe in you as well. This positive energy can help motivate and instill confidence in those around you. You are better able to handle challenges and reach goals if you approach them with confidence rather than doubt.
Adapt to change. Be flexible so you can deal with changes in work and life easily. Adaptable people can work well both alone and on a team, manage multiple projects, work under a variety of conditions, accept new ideas and more. Being able to respond well to change can also make these situations less stressful for everyone involved.
Be truthful. Honesty is the foundation of a positive relationship with colleagues and supervisors. Practice good ethics and stand by your values. Integrity can bring you respect, satisfaction and a good reputation at work.
Be committed to and passionate about your job. People with good work ethic tend to be productive, reliable and determined to do quality work. This dedication can help you complete tasks on time and motivate your peers.
Guide those around you. Being a good leader requires confidence, vision and communication. People who build these leadership skills can help their team progress and be productive without being controlling.

How to highlight personal development skills

Convey your personal development skills on your resume and when interviewing for a job to show employers you can succeed in that position.

1. Highlight personal development skills in your resume

Create a section in your resume titled “Skills” that includes both hard and soft skills. List only the personal development skills that apply to that job. If you have many skill types, you might group them by category within your resume’s skills section.

Example:
Relevant Skills

*Time management: Consistently handled upward of six projects at a time and met 100% of deadlines*
*Organization: Created an efficient online filing system for a large group of clients using color-coded folders and documents as well as tags*
*Adaptability: Adjusted workflow to accommodate additional responsibilities, including refined task scheduling and time tracking*

2. Highlight personal development skills in your cover letter

Choose a couple of personal development skills that you feel are strong and most relevant to the job. Within the body of your cover letter, describe briefly how you would apply each one to that job’s responsibilities, or give an example of how that skill has benefited you in the past.

Example: As an effective problem-solver, I helped customers quickly troubleshoot their programming issues. The clients I worked with reported a 92% success rate at resolving computer problems under my guidance.